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Beware of this fruit if you have a sensitive gut

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Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...

Red vs Green: Which apple is better for gut health? | Health News

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The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

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