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One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

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When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

This is what could happen to the body’s blood sugar levels if both of your parents have diabetes | Health News

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If diabetes runs in your family, such that both of your parents have it, it is time to re-examine your habits, diet, and physical...

Experts answer how to lower blood sugar levels by 10 points | Health News

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We always seek expert-approved, easy-to-follow health measures to stay hale and hearty. As blood sugar continues to be a topic of heated discussion, we...

This is the most dangerous sign of a collagen deficiency | Health News

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Collagen, often called the “protein of youth,” comprises nearly 30% of our body’s total protein content. This vital structural protein serves as the scaffolding...

Is it normal to poop thrice a day? | Health News

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Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a...

Healthy habits working women must adopt as they turn 35 | Health News

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Turning 35 is a critical juncture in a working woman’s life, where she must reassess her health priorities. Experts encourage women in this age...

Here’s what happens to the body when you reduce sitting time by 40 minutes per day | Health News

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A 2024 study published in BMJ Open says that reducing sedentary behavior by just an hour a day could help with back pain. In...

Bill Gates suggests tackling obesity with weight loss drugs and..

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Obesity is a problem money cannot fix, believes Bill Gates, who advocates undertaking certain behavioural modifications along with the use of weight loss drugs...

Why do diabetics suffer from shoulder pain? This is what an expert has to say | Health News

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Diabetes is a silent killer, they say. Not only does it take away the sweetness out of your life, but also comes with a...

How urbanisation, genetics and lifestyle fuel the global rise in obesity – Firstpost

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In the last few decades, obesity has evolved from a localised public health issue to an international epidemic.  According to World Health Organisation (WHO), 1...

What is dead butt syndrome caused by sitting for too long? – Firstpost

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You’ve been sitting at your desk for hours, focused and productive—until that dull ache in your lower back starts to creep in. Then, it...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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