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I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’...

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Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr Sudhir Kumar, a Hyderabad-based...

Age 36 is when ill-effects of unhealthy habits during young adulthood start to show, study suggests | Health News

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A study has suggested that age 36 is when the ill-effects of having unhealthy habits as a young adult — smoking, drinking and physical...

What happens to the body when you sleep for only 3 hours for 5 months?

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Anjali Anand has been living her dream of becoming an actor and is thoroughly enjoying the process. She recently opened up about continuously doing...

Can this simple formula help prevent cancer?

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A robust immune system is the foundation for a healthy life, which can help prevent or manage certain common and even life-threatening diseases like...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

Depression could hasten pace of developing physical conditions by over 30 pc, study finds | Health News

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Adults with depression could develop chronic conditions, such as osteoarthritis and hypertension, 30 per cent faster as compared to those with no history of...

5 neuro-backed reasons why you should stop using your phone in the toilet | Health News

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Using your phone in the toilet has been frowned upon by medical professionals, but more importantly—and more often—by our own mothers. Here are five...

This is what happens to the body when you do breathwork within 30 minutes of waking up | Health News

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Mornings are one of the busiest times for most people. But, despite the rush, if you can take some time to do deep breathing,...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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