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Expert warns these 3 kinds of people should avoid having makhana | Health News

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Makhana is having its time under the spotlight. A low-calorie, high-fibre snack, makhanas or fox nuts are being hailed as the latest superfood on...

Red vs Green: Which apple is better for gut health? | Health News

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The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

What happens to the body when you have unpeeled peanuts?

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Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive...

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