Tag: portion control

HomeTagsPortion control

Become a member

Get the best offers and updates relating to Liberty Case News.

Blackpink star Lisa shares her secret to staying in shape: ‘I never finish the whole thing’ | Health News

Editor - October 12, 2025

South Korean girl group Blackpink’s Lisa is a popular youth icon, inspiring young audiences with her impeccable taste in fashion. The popstar recently went...

Fitness influencer makes three tweaks to his diabetic father’s diet, says ‘the transformation has been nothing short of amazing’ | Health News

Editor - September 24, 2025

Diabetics must follow many dos and don’ts when it comes to food, with moderation being the key. In keeping with the same, fitness content...

Aditya Roy Kapur reveals his go-to meal to start the day: ‘Been eating the same breakfast for last 8 years’ | Health News

Editor - September 21, 2025

Did you know Aditya Roy Kapur has stuck to the same kind of breakfast for almost a decade now? In conversation with Kareena Kapoor Khan...

French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News

Editor - September 19, 2025

French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even dessert—yet somehow they rarely look overweight....

One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

Editor - September 16, 2025

When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

How to enjoy Chinese food while trying to lose weight

Editor - July 13, 2025

If your weight loss goals are getting in the way of your Hakka noodles and dim sums, we have come to your rescue! You...

‘Full fat, full sugar, full maida:’ Celeb nutritionist Rujuta Diwekar advises against skimping on traditional desserts | Health News

Editor - June 17, 2025

Nutritionist Rujuta Diwekar is a celebrated name in the health and wellness space, with an illutrious portfolio that includes Bollywood celebrities like Kareena Kapoor...

Can chugging water after having desserts reduce its impact on gut health?

Editor - May 5, 2025

Most meals feel incomplete if they do not end on a sweet note. However, sugary cravings, if left unchecked, can cause long-term damage to...

‘A tragic turn that our society is taking’: Kangana Ranaut slams India’s food delivery and ordering-in culture | Health News

Editor - April 16, 2025

Kangana Ranaut recently opened the doors to her new restaurant––The Mountain Story––nestled in the Himalayas. In a conversation with Brut India, the Bollywood actor...