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On World Spine Day, check out these effective at-home back exercises to reduce pain | Health News

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One of the most common health concerns of modern life, affecting students, professionals, homemakers, and even children, is back pain. Prolonged sitting, incorrect posture,...

Holding your phone in this posture is giving you anxiety | Health News

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Smartphones are now everywhere, and doomscrolling seems to be the new norm. With a majority of us hunching over our devices throughout the day,...

Akshay Kumar says his social media screen time is just 15-20 minutes every day: ‘I am not giving gyaan or anything but…’ | Health...

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Akshay Kumar candidly spoke about his habits recently, noting that, unlike many people, his screen time is limited to 15-20 minutes a day. “I...

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages | Health News

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The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As...

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