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which is better for your gut?

Editor - August 2, 2025

Did you know your palms can share valuable insights about your tummy? Yes, you read that right. Deepalakshmi, a registered dietitian at Shree Balaji...

Should you have ‘ganne ka ras’ every day during summer?

Editor - June 29, 2025

A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no other. Affordable, sweet, and rich in minerals, this...

Can a pinch of baking soda in drinking water help detox the body? | Health News

Editor - June 26, 2025

India’s farming industry has recorded an increasing amount of pesticide use in the last few years – raising concerns over long term impact on...

Protein sources that fit your weekly grocery budget

Editor - June 23, 2025

Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are – building muscle or watching your weight – the...

What happens to the body if you eat only cooked food post 3 pm?

Editor - June 14, 2025

R Madhavan’s dramatic weight transformation during the filming of his movie Rocketry last year surprised fans and got them curious. Now, the actor has...