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Here’s what happens to the body if you eat 3 eggs every day | Health News

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Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

Which is the healthiest protein: tempeh, tofu or paneer?

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Paneer has been a staple source of protein in vegetarian diets for years now. However, the last decade has seen a gradual shift towards...

Never pair curd rice with this staple lunch item

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In summer, it becomes imperative to have foods that are cooling in nature and are also loaded with health benefits. One of the best...

Protein sources that fit your weekly grocery budget

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Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are – building muscle or watching your weight – the...

7 varieties of roti to try if you are bored of the regular one

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Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein,...

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