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Can cold showers really improve insulin sensitivity? | Health News

Editor - December 11, 2025

Cold showers have long been touted for their invigorating effects, from waking you up in the morning to boosting circulation. But they may also...

‘My fasting glucose is 103.3 mg/dL and HbA1c is 4.84 per cent. Should I be worried?’ | Health News

Editor - December 10, 2025

We have been trying our best to provide you with new information related to blood glucose issues and potential solutions. So, when a Quora...

Can these 6 lifestyle habits really reverse insulin resistance? | Health News

Editor - November 28, 2025

Insulin resistance happens when the body’s cells are unable to respond normally to the hormone insulin, which helps regulate blood sugar. It can be...

‘I’m pre-diabetic. My doctor won’t prescribe Metformin, which I have access to. If the normal starting dosage for a diabetic is 500 mg, could...

Editor - November 20, 2025

Metformin is often prescribed for people with prediabetes, particularly for those who are at high risk of progressing to type 2 diabetes. But if...

‘My fasting sugar is 106, and my PP is 149; is my sugar too high?’ | Health News

Editor - November 3, 2025

We have been providing you with insightful information on all aspects of blood sugar management for the past few weeks. In continuation, when we came across a...

Standing desk vs sitting desk: Which can help regulate blood sugar? | Health News

Editor - September 21, 2025

With more people embracing hybrid or work-from-home setups, the debate between standing and sitting desks has only intensified. Standing desks are often praised for...

Can drinking water before meals really lower your blood sugar levels?

Editor - September 20, 2025

It’s a common piece of advice floating around health circles: drink a glass of water before meals to manage blood sugar levels. But does...

Walking vs yoga: Which is better for blood sugar control? | Health News

Editor - September 10, 2025

Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms of physical activity for...

Is a random blood sugar level of 97mg/dL considered normal? | Health News

Editor - September 8, 2025

A random blood sugar (RBS) test measures the glucose level in your blood at any given time, regardless of when you last ate. So,...

Study in Lancet – Firstpost

Editor - April 4, 2025

The groundbreaking international study found that the rates of diabetes in adults doubled from about 7 per cent to about 14 per cent from...

How urban diets and artificial sweeteners are raising global diabetes risk – Firstpost

Editor - April 2, 2025

World Diabetes Day 2024: On World Diabetes Day, learn about diabetes symptoms, prevention strategies and the need for proactive lifestyle changes. Factors such as...