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Mini Mathur shows us her supplement stash, calls it her ‘arsenal for perimenopause survival’ | Health News

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Balancing work and life during perimenopause and menopause is an ongoing process that requires intentional effort, but with the right strategies and supplements, women...

8 morning habits to follow for good gut health

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Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,...

Nutritionist reveals which supplements to avoid and which ones to take | Health News

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Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...

What happens to the body when you have a healthy gut?

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After protein powders and weight-loss drugs, the next big entry in your wellness diary is customised gut health solutions. As every tiny process in...

Rujuta Diwekar’s dating tip can change your gut health game for life: ‘Ask if your potential partner knows how to set curd’ | Health...

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The benefits of incorporating curd in Indian diet have been hailed for centuries now. According to Kanikka Malhotra, consultant dietician and certified diabetes educator,...

Learn about evidence-based strategies to prevent UTIs

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After menopause, urinary tract infections (UTIs) can be more frequent, yet most Canadian women (82 per cent in a recent survey) don’t realize the...

Is it normal to poop thrice a day? | Health News

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Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a...

Why is your mother aging faster than your father?

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Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face...

Never pair curd rice with this staple lunch item

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In summer, it becomes imperative to have foods that are cooling in nature and are also loaded with health benefits. One of the best...

What is a gut cleanse diet?

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With her hit web series, enviable international collaborations, and prominent film projects, Ananya Panday has proven to be a popular youth icon. Going beyond...

What’s the difference between probiotics, prebiotics? Dietitian explains | Health News

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If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come...

How many of these 10 vitamin supplements are a part of your diet?

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Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...
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