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What happens to the body when you have a healthy gut?

After protein powders and weight-loss drugs, the next big entry in your wellness diary is customised gut health solutions. As every tiny process in...

Rujuta Diwekar’s dating tip can change your gut health game for life: ‘Ask if your potential partner knows how to set curd’ | Health...

The benefits of incorporating curd in Indian diet have been hailed for centuries now. According to Kanikka Malhotra, consultant dietician and certified diabetes educator,...

Learn about evidence-based strategies to prevent UTIs

After menopause, urinary tract infections (UTIs) can be more frequent, yet most Canadian women (82 per cent in a recent survey) don’t realize the...

Is it normal to poop thrice a day? | Health News

Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a...

Why is your mother aging faster than your father?

Have you ever noticed that despite your mother and father being similar in age, signs of ageing tend to show up on her face...

Never pair curd rice with this staple lunch item

In summer, it becomes imperative to have foods that are cooling in nature and are also loaded with health benefits. One of the best...

What is a gut cleanse diet?

With her hit web series, enviable international collaborations, and prominent film projects, Ananya Panday has proven to be a popular youth icon. Going beyond...

What’s the difference between probiotics, prebiotics? Dietitian explains | Health News

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come...

How many of these 10 vitamin supplements are a part of your diet?

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...

What happens to the body when your day starts with health drinks? | Health News

For many, childhood mornings were incomplete without a glass of health drink before rushing to catch the school bus or after an evening of...

Nutritionist uncovers the top 3 gut health scams — here’s what you need to know | Health News

The internet is filled with hacks to improve our health and well-being, and with gut health taking the spotlight, social media has opened the...

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