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‘You can actually feel the tingle’: Holistic health coach shares a 30-second stress relief hack | Health News

The daily hustle and grind often come at the cost of our mental peace. Keeping up with the fast-paced life while multitasking and shouldering...

Napping isn’t for everyone – do you make the cut?

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

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