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Here’s what happens to the body if you eat 3 eggs every day | Health News

Editor - September 17, 2025

Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

Can your muscle-building, high protein diet trigger UTIs? Here’s what a urologist says | Health News

Editor - September 6, 2025

If you’re someone who is looking forward to building muscles or just goes to the gym, it’s pretty likely that you would be following...

What happens if you do not give your muscles time to recover after gym?

Editor - August 4, 2025

A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead...

What exactly is uric acid?

Editor - July 6, 2025

It’s time to bust a myth, one that’s often discussed: the direct relationship between protein intake and the level of uric acid in the...

Protein sources that fit your weekly grocery budget

Editor - June 23, 2025

Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are – building muscle or watching your weight – the...

Are all protein-enhanced foods good for our health?

Editor - June 7, 2025

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

How much protein do breastfeeding women need daily?

Editor - May 30, 2025

Masaba Gupta loves documenting her life on social media. As a breastfeeding mother, the designer makes it a point to share nuggets of her...

Here’s what will happen to the body if you completely stop having protein

Editor - May 19, 2025

Here’s what will happen to the body if you completely stop having protein Source link

Lizzo says eating in ‘calorie-deficit and weight training’ her secret to weight loss; expert shares tips on achieving both | Health News

Editor - May 3, 2025

American singer Lizzo has got the Internet talking with her drastic weight loss journey, leaving curious netizens to speculate the secret behind this sudden...