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Is protein actually good for our health? – Firstpost

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No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While protein does play an...

Former Miss World contestant Pooja Chopra reveals why she doesn’t like fad diets: ‘Gulab jamun or ras malai, I can eat it all’ |...

Editor -
Pooja Chopra, who recently gained attention for her performance in Netflix’s Khakee: The Bengal Chapter, shared the diet and fitness secrets behind her toned and slender physique. Stressing...

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