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Lean vs high fat protein: Find out which is better to build and maintain muscles | Health News

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A new 2025 study from the University of Illinois, published in ScienceDaily, has found that lean protein may help build muscles more effectively than...

How much protein can your body actually absorb in one go? | Health News

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Protein is one of the most essential building blocks of health. According to Dr Shuchin Bajaj, founder director, Ujala Cygnus Group of Hospitals, protein supports...

How much protein do breastfeeding women need daily?

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Masaba Gupta loves documenting her life on social media. As a breastfeeding mother, the designer makes it a point to share nuggets of her...

Here’s what will happen to the body if you completely stop having protein

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Here’s what will happen to the body if you completely stop having protein Source link

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