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What is ‘double carbing’, and why should you avoid it?

Editor - June 24, 2025

Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

Are all protein-enhanced foods good for our health?

Editor - June 7, 2025

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

How can you tell if your kaali dal is fake?

Editor - May 31, 2025

Recently, reports of kaali dal (black gram) allegedly being dyed with synthetic chemicals in Himachal Pradesh have sparked widespread concern. Journalist Neha Sharma took...

How much protein do breastfeeding women need daily?

Editor - May 30, 2025

Masaba Gupta loves documenting her life on social media. As a breastfeeding mother, the designer makes it a point to share nuggets of her...

KKR’s Ramandeep Singh has ‘desi ghee first thing in the morning’

Editor - May 29, 2025

Ramandeep Singh, who plays for Kolkata Knight Riders in the Indian Premier League (IPL), shared his diet secrets in a recent conversation with podcaster Raj Shamani....

Here’s what will happen to the body if you completely stop having protein

Editor - May 19, 2025

Here’s what will happen to the body if you completely stop having protein Source link

What is a mono diet?

Editor - May 16, 2025

“If you can handle it, a three-day mono diet of grapes could truly be transformative to your body!” says digital creator Chynthia Bromley. According to...

What’s the difference between wholemeal and wholegrain bread? Not a whole lot | Health News

Editor - May 8, 2025

Written by Margaret Murray If you head to the shops to buy bread, you’ll face a variety of different options. But it can be hard...

Can chugging water after having desserts reduce its impact on gut health?

Editor - May 5, 2025

Most meals feel incomplete if they do not end on a sweet note. However, sugary cravings, if left unchecked, can cause long-term damage to...

Don’t replace home-cooked meals with ready-to-eat foods. Here’s why – Firstpost

Editor - April 25, 2025

Do you choose a packet of chips over a bowl of peanuts? If yes, then you are not alone.As life gets busier and schedules...

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more | Health News

Editor - April 21, 2025

US consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives....