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What is Bhramari Pranayama?

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Neuroscientist Dr Sweta Adatia recently shared her insights from two brain scans conducted before and after doing Bhramari Pranayama, or the humming bee breath. According...

Can the ocean really reduce stress? | Health News

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The vastness of the ocean has a natural and powerful pull, not just for its beauty but for its ability to improve our mental...

Bhagyashree suggests humming ‘Om’ early morning to clear your chakras: ‘Uska direct positive asar aapke heart aur lungs par padhta hai’ | Health News

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Bhagyashree’s social media is a treasure trove for hacks and wellness tips that cover a range of topics – from health and nutrition to...

Expert explains the 852 Hz frequency and it’s role in helping one relax, sleep better | Health News

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Social media may be the root cause of certain issues, like digital addiction, but it sometimes also offers interesting solutions. One such that caught...

This is what happens to the body when you do breathwork within 30 minutes of waking up | Health News

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Mornings are one of the busiest times for most people. But, despite the rush, if you can take some time to do deep breathing,...

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