Integrative and lifestyle medicine expert Luke Coutinho recently opened up about morning erections, emphasising that they are a “simple sign of good health and...
Alcohol’s detrimental impact on our health is a well-established fact – backed by science and medical experts for decades now. In a recent Instagram...
R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid...
A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...
Aversive memories can be overwhelming when they intrude on mnemonic awareness, impair cognitive function, and deteriorate mental health. In a 2024 study published in...