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Lean vs high fat protein: Find out which is better to build and maintain muscles | Health News

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A new 2025 study from the University of Illinois, published in ScienceDaily, has found that lean protein may help build muscles more effectively than...

What happens if you do not give your muscles time to recover after gym?

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A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead...

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