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Can a capsule mimic the effects of running a marathon? – Firstpost

Editor -
Running is an appealing exercise for a reason.It doesn’t need much equipment, is convenient for people and improves overall health.However, truth be told, it...

Do you exercise only on the weekend? Is that enough? – Firstpost

Editor -
It’s no secret that exercise is essential for health and well-being.Whether it be a regular or intense weekend workout, the benefits are quite similar,...

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