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Do you spend an hour on your phone in bed? How this habit can lead to insomnia – Firstpost

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We’ve all been there—snuggled under the covers, scrolling endlessly through social media, watching just one more video, or catching up on messages before finally...

Just like R Madhavan, do you also have ‘mobile phone fingers’?

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R Madhavan, always committed towards health and wellness, has recently spoken about the ill-effects of mobile phone usage at a seminar.Addressing the crowd, he...

Excessive screen time can cause ‘digital dementia’. What is this condition? – Firstpost

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In a world  where digital screens are an ever-present part of our daily routine, from smartphones to laptops, the allure of constant connectivity is hard...

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