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On World Spine Day, check out these effective at-home back exercises to reduce pain | Health News

Editor - December 12, 2025

One of the most common health concerns of modern life, affecting students, professionals, homemakers, and even children, is back pain. Prolonged sitting, incorrect posture,...

Is this post meal habit unknowingly leading to a heart attack?

Editor - December 2, 2025

Smoking is widely recognised as a health risk, but many tend to overlook the significant dangers of physical inactivity. We know that taking a...

What is 3 am sugar level?

Editor - October 31, 2025

Sugar in the form of sweets and desserts can wreak havoc on your blood sugar if not controlled wisely. But what if you are...

Standing desk vs sitting desk: Which can help regulate blood sugar? | Health News

Editor - September 21, 2025

With more people embracing hybrid or work-from-home setups, the debate between standing and sitting desks has only intensified. Standing desks are often praised for...

How many hours of exercise do you need? – Firstpost

Editor - May 24, 2025

If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac risk. But as...

Indian women are more prone to this life threatening disease..

Editor - May 10, 2025

The obesity epidemic in India has raised several red flags when it comes to our health and wellness. Owing to socio-Indian women, in general,...

Study in Lancet – Firstpost

Editor - April 4, 2025

The groundbreaking international study found that the rates of diabetes in adults doubled from about 7 per cent to about 14 per cent from...

How urban diets and artificial sweeteners are raising global diabetes risk – Firstpost

Editor - April 2, 2025

World Diabetes Day 2024: On World Diabetes Day, learn about diabetes symptoms, prevention strategies and the need for proactive lifestyle changes. Factors such as...

How urbanisation, genetics and lifestyle fuel the global rise in obesity – Firstpost

Editor - March 18, 2025

In the last few decades, obesity has evolved from a localised public health issue to an international epidemic. According to World Health Organisation (WHO), 1...