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Saif Ali Khan’s sleep routine: Is irregular sleep harmful?

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Sleep is one of the most important pillars of health, but not everyone manages to keep a consistent pattern. Actor Saif Ali Khan once...

These common everyday habits could be unknowingly damaging your brain function | Health News

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Our brain is one of the most important organs in the body, and taking care of it must be a top priority. Dr Pal...

Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health | Health News

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Board-certified sleep specialist Dr Christopher J. Allen has highlighted everyday habits that may be quietly working against healthy rest. In an Instagram video, Dr Allen...

‘Place one leg at 90-degree angle…’: Bhagyashree shares her bedtime stretching routine for restful sleep | Health News

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Struggling to fall asleep at night? Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one...

What is 3 am sugar level?

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Sugar in the form of sweets and desserts can wreak havoc on your blood sugar if not controlled wisely. But what if you are...

Diabetes educator reveals 3 tweaks that helped her patient struggling with insulin resistance for 10 years: ‘In just one month…’ | Health News

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Diabetes educator Dr Ruchita Mehta recently shared a case study of a patient who struggled with “insulin resistance for 10 years,” further revealing the...

How snoozing your alarm is costing you more sleep – Firstpost

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We’ve all been there. Monday morning, alarm blasting, and without even thinking, your hand shoots out to hit snooze. “Just five more minutes”, you...

Neurologist breaks down how much sleep you need by age; we fact-check | Health News

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Sleep is one of the most vital functions for maintaining good health, yet many people struggle to understand just how much of it is...

‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health | Health News

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‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health | Health News - The Indian Express ...

‘I am diagnosed with type 2 diabetes at age 34. My present HBa1C is 6.8 per cent. What should I do to further lower...

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Having received a type 2 diabetes diagnosis at 34 can be disheartening. But instead of being dejected, one must look to manage their diet...

Bhagyashree suggests humming ‘Om’ early morning to clear your chakras: ‘Uska direct positive asar aapke heart aur lungs par padhta hai’ | Health News

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Bhagyashree’s social media is a treasure trove for hacks and wellness tips that cover a range of topics – from health and nutrition to...

This is what you should do after being diagnosed with diabetes | Health News

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The first step is not to panic! But it is easier said than done. As more people get diagnosed with this chronic lifestyle condition,...
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