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Neurologist breaks down how much sleep you need by age; we fact-check | Health News

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Sleep is one of the most vital functions for maintaining good health, yet many people struggle to understand just how much of it is...

‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health | Health News

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‘You should throw out ASAP’: Harvard-trained gastroenterologist lists ‘3 toxic bedroom items’ silently harming your health | Health News - The Indian Express ...

‘I am diagnosed with type 2 diabetes at age 34. My present HBa1C is 6.8 per cent. What should I do to further lower...

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Having received a type 2 diabetes diagnosis at 34 can be disheartening. But instead of being dejected, one must look to manage their diet...

Bhagyashree suggests humming ‘Om’ early morning to clear your chakras: ‘Uska direct positive asar aapke heart aur lungs par padhta hai’ | Health News

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Bhagyashree’s social media is a treasure trove for hacks and wellness tips that cover a range of topics – from health and nutrition to...

This is what you should do after being diagnosed with diabetes | Health News

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The first step is not to panic! But it is easier said than done. As more people get diagnosed with this chronic lifestyle condition,...

‘Estrogen kam hone se direct asar heart par padhta hai…’: Bhagyashree shares golden advice for a healthy post-menopausal journey | Health News

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Bhagyashree’s health and wellness tips on social media have garnered a significant following, thanks to their simplicity and effectiveness. The Bollywood actor has used...

One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

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When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’...

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Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr Sudhir Kumar, a Hyderabad-based...

What is resting heart rate?

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An elevated heart rate is considered good, especially post-exercise, but a lower resting heart rate is needed to feel calm and peaceful. This is...

Silent night: anatomical solutions for snoring | Health News

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Snoring is often dismissed as a harmless quirk – or the punchline of bedtime jokes – but it can signal deeper issues that go...

41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News

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Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just 24 — 17 years younger than...

Do you spend an hour on your phone in bed? How this habit can lead to insomnia – Firstpost

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We’ve all been there—snuggled under the covers, scrolling endlessly through social media, watching just one more video, or catching up on messages before finally...
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