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What’s the no-sleep challenge? How safe is it? – Firstpost

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Sleep deprivation can be acute or chronic. Acute deprivation can happen over a day or two. Many studies have shown too little sleep is...

YouTuber stays awake for almost 250 hours. What sleep deprivation can do to the body – Firstpost

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People need sleep to survive.However, a YouTuber recently attempted to break the world record for no sleep.Creator creator Norme, who boasts 1.2 million subscribers...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...
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