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Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’? | Health News

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Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and...

What happens to the body when you sleep for only 3 hours for 5 months?

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Anjali Anand has been living her dream of becoming an actor and is thoroughly enjoying the process. She recently opened up about continuously doing...

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

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A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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