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Mini Mathur opens up about perimenopause, describes ‘disturbing’ symptoms: ‘I couldn’t sleep from 3-5 am every morning…’ | Health News

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TV host and actor Mini Mathur, who has been quite vocal about her health and fitness journey, recently opened up about her struggles during...

Do you spend an hour on your phone in bed? How this habit can lead to insomnia – Firstpost

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We’ve all been there—snuggled under the covers, scrolling endlessly through social media, watching just one more video, or catching up on messages before finally...

Increased screen time found to increase depression risk in teen girls by disrupting sleep, study finds | Health News

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Excessive screen time can affect one’s sleep, thereby increasing risk of depressive symptoms — especially among teenage girls, according to a new study. Studies have...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

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