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Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning | Health News

4 min readNew DelhiDec 7, 2025 09:28 AM IST If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to...

Napping isn’t for everyone – do you make the cut?

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

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