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Snoring, late-night TV, and melatonin gummies: Sleep doctor warns your ‘harmless’ habits may actually be wrecking rest and brain health | Health News

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Board-certified sleep specialist Dr Christopher J. Allen has highlighted everyday habits that may be quietly working against healthy rest. In an Instagram video, Dr Allen...

How snoozing your alarm is costing you more sleep – Firstpost

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We’ve all been there. Monday morning, alarm blasting, and without even thinking, your hand shoots out to hit snooze. “Just five more minutes”, you...

How many hours of uninterrupted sleep should you get every night? | Health News

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Sleep plays a crucial role in maintaining overall health. Sleeping allows the body to repair itself overnight, strengthens the immune system, and helps the...

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