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59 per cent of Indians get less than 6 hours of sleep. What’s behind the sleep crisis? – Firstpost

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Tossing, turning, checking the time & yet no sleep in sight—sounds familiar? If you find yourself wide awake in the middle of the night,...

What happens to the body if you wake up without an alarm clock?

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We rarely question the first thing that happens to us each day — how we wake up. It seems small, almost irrelevant, but it...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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