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Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning | Health News

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4 min readNew DelhiDec 7, 2025 09:28 AM IST If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to...

‘Start including root vegetables in your weekly diet’: Rujuta Diwekar shares 3 simple habits to adopt in November | Health News

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Celebrity nutritionist Rujuta Diwekar recently shared three simple yet powerful habits that, according to her, can “make a large impact on your health, fitness,...

Try these expert-approved 8 hacks to fall asleep faster at night | Health News

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Falling back asleep can get difficult at times if you are jolted awake in the middle of the night. The more you panic over...

This is what happens to the body when you sleep until noon every day for 6 months | Health News

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Do you sleep until noon every day? Well, whether it is out of habit or owing to work timings, have you ever wondered what...

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them | Health News

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It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,...

Saif Ali Khan’s sleep routine: Is irregular sleep harmful?

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Sleep is one of the most important pillars of health, but not everyone manages to keep a consistent pattern. Actor Saif Ali Khan once...

How eating the dairy product before bed can give you nightmares – Firstpost

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Charlotte Gupta, CQUniversity AustraliaHave you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares?It’s a relatively common...

Stretching just before going to sleep does this to your body

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Incorporating a nightly stretching routine before bed might seem like a simple addition to your evening ritual, but it can have a notable impact...

Dear men, hot weather may be affecting your sperm count and motility; here are 5 ways to protect your fertility this summer | Health...

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Blazing summer heat may not just be making you sweat, it could also be taking a toll on your fertility.  Rising temperatures are increasingly being...

Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’? | Health News

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Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and...

Aamir Khan on the importance of sleep: ‘For anyone going through problems in life…’ | Health News

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Aamir Khan, 60, once shared a few words of wisdom during a special chat with Netflix where he appeared alongside his daughter Ira. Stressing...

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News

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An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...
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