Tag: sleep hygiene

HomeTagsSleep hygiene

Become a member

Get the best offers and updates relating to Liberty Case News.

Saif Ali Khan’s sleep routine: Is irregular sleep harmful?

Editor - November 26, 2025

Sleep is one of the most important pillars of health, but not everyone manages to keep a consistent pattern. Actor Saif Ali Khan once...

How eating the dairy product before bed can give you nightmares – Firstpost

Editor - November 25, 2025

Charlotte Gupta, CQUniversity AustraliaHave you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares?It’s a relatively common...

Stretching just before going to sleep does this to your body

Editor - September 16, 2025

Incorporating a nightly stretching routine before bed might seem like a simple addition to your evening ritual, but it can have a notable impact...

Dear men, hot weather may be affecting your sperm count and motility; here are 5 ways to protect your fertility this summer | Health...

Editor - September 5, 2025

Blazing summer heat may not just be making you sweat, it could also be taking a toll on your fertility. Rising temperatures are increasingly being...

Answered: If you wake up multiple times from sleep, is it your ‘body’s way of saying something is not right’? | Health News

Editor - August 10, 2025

Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and...

Aamir Khan on the importance of sleep: ‘For anyone going through problems in life…’ | Health News

Editor - August 6, 2025

Aamir Khan, 60, once shared a few words of wisdom during a special chat with Netflix where he appeared alongside his daughter Ira. Stressing...

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News

Editor - July 31, 2025

An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...

How many hours of uninterrupted sleep should you get every night? | Health News

Editor - May 25, 2025

Sleep plays a crucial role in maintaining overall health. Sleeping allows the body to repair itself overnight, strengthens the immune system, and helps the...

Napping isn’t for everyone – do you make the cut?

Editor - May 18, 2025

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

Editor - May 16, 2025

A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...

How to find out if you are getting deep, quality sleep at night?

Editor - April 21, 2025

Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means?...