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How snoozing your alarm is costing you more sleep – Firstpost

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We’ve all been there. Monday morning, alarm blasting, and without even thinking, your hand shoots out to hit snooze. “Just five more minutes”, you...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

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