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How 3 nights of poor sleep can harm your heart – Firstpost

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A new study from Uppsala University in Sweden has found that just three nights of restricted sleep, about four hours per night, can trigger...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

What is the condition, can it be fatal? – Firstpost

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Apple on Monday introduced the latest generation of its popular watch — the Apple Watch Series 10 — at “Its Glowtime” event at Apple...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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