Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival in custom Manish Malhotra and Gaurav Gupta ensembles earlier last month. The Jodha...
An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...
Sleep plays a crucial role in maintaining overall health. Sleeping allows the body to repair itself overnight, strengthens the immune system, and helps the...
A lot of Instagram influencers and even the Hollywood actress Emma Roberts recommends sleeping with your mouth taped shut. Seemingly, there are many health...
A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...
With smartphones’ increasing popularity in the past decades, the physical, social, and psychological consequences of their excessive usage have been increasingly debated. But have...