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Lying down flat vs reclining on a sofa: Which position is better to manage blood sugar levels after meals? | Health News

Many people prefer to recline on a couch instead of lying down after meals. But does it really affect one’s blood sugar levels? Experts...

Can keeping one foot outside the blanket help you sleep better? Experts answer this burning question | Health News

We are always intrigued by how our bodies work. So, when we chanced upon a so-called “highly effective” method to sleep better, which includes...

What exactly is prediabetes?

If a person’s fasting blood sugar is 114 mg/dL, it falls within the prediabetes range, typically defined as a fasting glucose level between 100...

Aishwarya Rai Bachchan discloses what time she wakes up every morning: ‘My day definitely begins very early’ | Health News

Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival in custom Manish Malhotra and Gaurav Gupta ensembles earlier last month. The Jodha...

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News

An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...

Could grounding improve your sleep?

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood...

How many hours of uninterrupted sleep should you get every night? | Health News

Sleep plays a crucial role in maintaining overall health. Sleeping allows the body to repair itself overnight, strengthens the immune system, and helps the...

Can sleeping with a tape on your mouth really cure ADHD? We asked an expert | Health News

A lot of Instagram influencers and even the Hollywood actress Emma Roberts recommends sleeping with your mouth taped shut. Seemingly, there are many health...

Napping isn’t for everyone – do you make the cut?

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...

5 tips if you’re thinking of trying an ice bath

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...

Can you stay without your phone for 3 days? Here’s what happens

With smartphones’ increasing popularity in the past decades, the physical, social, and psychological consequences of their excessive usage have been increasingly debated. But have...

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