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‘My mood is stable all day long… it is beautiful’: Bryan Johnson on avoiding stimulants like coffee and nicotine to achieve steady well-being |...

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Bryan Johnson, the millionaire entrepreneur known for his ambitious efforts to reverse aging and optimise health, has sparked curiosity with his unconventional lifestyle choices....

How to find out if you are getting deep, quality sleep at night?

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Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means?...

What are cooling blankets? Can they really help me sleep? | Health News

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You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a...

Does poor sleep make your brain age faster? – Firstpost

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Sleep is good for our overall health.A lack of quality sleep has numerous side effects, such as difficulty in concentration, low motivation, increased appetite, fatigue...

What is the condition, can it be fatal? – Firstpost

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Apple on Monday introduced the latest generation of its popular watch — the Apple Watch Series 10 — at “Its Glowtime” event at Apple...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...
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