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Neurologist breaks down how much sleep you need by age; we fact-check | Health News

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Sleep is one of the most vital functions for maintaining good health, yet many people struggle to understand just how much of it is...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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