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Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News

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An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...

How many hours of uninterrupted sleep should you get every night? | Health News

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Sleep plays a crucial role in maintaining overall health. Sleeping allows the body to repair itself overnight, strengthens the immune system, and helps the...

Can this simple formula help prevent cancer?

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A robust immune system is the foundation for a healthy life, which can help prevent or manage certain common and even life-threatening diseases like...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

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A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...

Salman Khan details his sleep habits: ‘Once a month…’

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Salman Khan recently spoke about his lifestyle in an interaction with his nephew, Arhaan Khan. Sharing that on most days, he sleeps for just...

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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