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How snoozing your alarm is costing you more sleep – Firstpost

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We’ve all been there. Monday morning, alarm blasting, and without even thinking, your hand shoots out to hit snooze. “Just five more minutes”, you...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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