Tag: sleep-wake cycle

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What happens to the body if you wake up without an alarm clock?

Editor - July 2, 2025

We rarely question the first thing that happens to us each day — how we wake up. It seems small, almost irrelevant, but it...

Increased screen time found to increase depression risk in teen girls by disrupting sleep, study finds | Health News

Editor - June 5, 2025

Excessive screen time can affect one’s sleep, thereby increasing risk of depressive symptoms — especially among teenage girls, according to a new study. Studies have...

Napping isn’t for everyone – do you make the cut?

Editor - May 18, 2025

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

Editor - May 16, 2025

A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...