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Do you eat a meal in 20 minutes or less? Why you might need to slow down – Firstpost

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If you regularly have your breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. According to experts, when people...

Wolfing down your food? Here’s why it’s not good for your health – Firstpost

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Have you ever experienced excessive gas? Do you often suffer from difficult, heavy digestion or bloating? How long since you paid attention to how...

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