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What is Bhramari Pranayama?

Editor - October 9, 2025

Neuroscientist Dr Sweta Adatia recently shared her insights from two brain scans conducted before and after doing Bhramari Pranayama, or the humming bee breath. According...

Can the ocean really reduce stress? | Health News

Editor - October 1, 2025

The vastness of the ocean has a natural and powerful pull, not just for its beauty but for its ability to improve our mental...

Walking vs yoga: Which is better for blood sugar control? | Health News

Editor - September 10, 2025

Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms of physical activity for...

What is resting heart rate?

Editor - September 9, 2025

An elevated heart rate is considered good, especially post-exercise, but a lower resting heart rate is needed to feel calm and peaceful. This is...

Could grounding improve your sleep?

Editor - July 13, 2025

Have you ever felt an unexpected sense of calm while walking barefoot on grass? Or noticed your stress begin to fade as you stood...

‘It wasn’t complete torture’: Jacob Elordi on the psychological impact of losing weight as a group activity | Health News

Editor - May 2, 2025

Jacob Elordi is set to play a prisoner of war in Justin Kurzel’s upcoming series The Narrow Road to the Deep North. Preparing for...

Getting a good night’s sleep can help get rid of your bad memories, new study finds | Health News

Editor - April 18, 2025

Aversive memories can be overwhelming when they intrude on mnemonic awareness, impair cognitive function, and deteriorate mental health. In a 2024 study published in...