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Know when you should immediately stop having Ashwagandha supplements | Health News

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Ashwagandha has become one of the most talked-about Ayurvedic supplements today, especially for its ability to calm the mind, improve sleep, and reduce stress....

‘You can actually feel the tingle’: Holistic health coach shares a 30-second stress relief hack | Health News

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The daily hustle and grind often come at the cost of our mental peace. Keeping up with the fast-paced life while multitasking and shouldering...

Bhagyashree suggests humming ‘Om’ early morning to clear your chakras: ‘Uska direct positive asar aapke heart aur lungs par padhta hai’ | Health News

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Bhagyashree’s social media is a treasure trove for hacks and wellness tips that cover a range of topics – from health and nutrition to...

Stretching just before going to sleep does this to your body

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Incorporating a nightly stretching routine before bed might seem like a simple addition to your evening ritual, but it can have a notable impact...

Why sleeping with a cuddly is good even for adults – Firstpost

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A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a...

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