A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...
Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...
The World Health Organization (WHO) has repeatedly addressed the concerns around Electromagnetic Fields (EMF) of all frequencies and noted that “all populations are now...
Eating disorders impact more than 1.1 million people in Australia, representing 4.5% of the population. These disorders include binge eating disorder, bulimia nervosa, and...
Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means?...