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I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’...

Editor - September 12, 2025

Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr Sudhir Kumar, a Hyderabad-based...

Diabetes alert: What is sticky blood?

Editor - August 30, 2025

People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart. But there’s another lesser-known issue that deserves attention. Did you...

41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News

Editor - August 24, 2025

Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just 24 — 17 years younger than...

What happens to the body if your blood sugar is 370 mg/dL and higher?

Editor - July 5, 2025

If your blood sugar levels are 370 mg/dL or higher, experts consider this a “warning sign” that you may need urgent care. “Such high...

What happens to the body if you wake up without an alarm clock?

Editor - July 2, 2025

We rarely question the first thing that happens to us each day — how we wake up. It seems small, almost irrelevant, but it...

Switching salt with alternative can reduce risk of recurring stroke by 14% – Firstpost

Editor - June 5, 2025

Previous studies have shown that lowering sodium intake and supplementing potassium independently reduce one’s blood pressure and potentially cardiovascular risks, including strokeread moreSwitching regular...

How urbanisation, genetics and lifestyle fuel the global rise in obesity – Firstpost

Editor - March 18, 2025

In the last few decades, obesity has evolved from a localised public health issue to an international epidemic. According to World Health Organisation (WHO), 1...

The alarming surge in cardiovascular diseases and how to combat them – Firstpost

Editor - March 2, 2025

Cardiovascular diseases (CVDs) remain the leading cause of death worldwide, accounting for 32 per cent of global fatalities. According to statistics from the World...