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Calcium tablets vs ragi: Which is a better addition to your menopausal diet? | Health News

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Long before supplements and lab-made formulas, India relied on ragi, a humble grain that helped build strong bones, steady minds, and grounded generations. Rich...

5 kinds of people who should be careful when eating chia seeds | Health News

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Chia seeds are packed with fibre, helping maintain gut health and regular bowel movements. They are also rich in omega-3 fatty acids, antioxidants, and...

Expert warns these 3 kinds of people should avoid having makhana | Health News

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Makhana is having its time under the spotlight. A low-calorie, high-fibre snack, makhanas or fox nuts are being hailed as the latest superfood on...

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