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What is autophagy that Sonali Bendre recently advocated for?

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Actor Sonali Bendre recently opened up about her cancer journey, vouching for “autophagy for healing.” “In 2018, when I was diagnosed with cancer, this...

Mini Mathur shows us her supplement stash, calls it her ‘arsenal for perimenopause survival’ | Health News

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Balancing work and life during perimenopause and menopause is an ongoing process that requires intentional effort, but with the right strategies and supplements, women...

‘Can one take vitamin B12 supplements every day?’ | Health News

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A lot of doubts persist on the best way to take vitamins. So, when a Quora user asked ‘Can one take vitamin B12 supplements...

Nutritionist reveals which supplements to avoid and which ones to take | Health News

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Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small amounts or not at...

Here’s how much zinc, magnesium and vitamin D3 men and women need daily

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As people age—particularly after turning 30—certain health complications, such as reduced energy levels, extreme changes in metabolism, wear and tear of the bones, joint...

What happens to the body when you have a healthy gut?

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After protein powders and weight-loss drugs, the next big entry in your wellness diary is customised gut health solutions. As every tiny process in...

41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News

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Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just 24 — 17 years younger than...

What’s the difference between probiotics, prebiotics? Dietitian explains | Health News

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If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come...

Could changing your diet improve endometriosis pain? Recent study suggests it’s possible | Health News

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Endometriosis affects around 10% of women of reproductive age. It’s a chronic inflammatory condition that occurs when tissue similar to the lining of the...

Vitamin D builds your bones and keeps your gut sealed – but many children are deficient | Health News

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You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep...

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep? | Health News

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Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality...

Supplements you should avoid taking without consulting an expert | Health News

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Our “pollution-ridden and toxin-laden lifestyle” puts a tremendous demand on the body for nutrient supply, often more than what food intake entails. Even with...
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