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Here’s how much zinc, magnesium and vitamin D3 men and women need daily

Editor - October 5, 2025

As people age—particularly after turning 30—certain health complications, such as reduced energy levels, extreme changes in metabolism, wear and tear of the bones, joint...

What happens to the body when you have a healthy gut?

Editor - September 28, 2025

After protein powders and weight-loss drugs, the next big entry in your wellness diary is customised gut health solutions. As every tiny process in...

41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News

Editor - August 24, 2025

Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just 24 — 17 years younger than...

What’s the difference between probiotics, prebiotics? Dietitian explains | Health News

Editor - July 13, 2025

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come...

Could changing your diet improve endometriosis pain? Recent study suggests it’s possible | Health News

Editor - June 16, 2025

Endometriosis affects around 10% of women of reproductive age. It’s a chronic inflammatory condition that occurs when tissue similar to the lining of the...

Vitamin D builds your bones and keeps your gut sealed – but many children are deficient | Health News

Editor - June 12, 2025

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep...

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep? | Health News

Editor - May 10, 2025

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality...

Supplements you should avoid taking without consulting an expert | Health News

Editor - May 9, 2025

Our “pollution-ridden and toxin-laden lifestyle” puts a tremendous demand on the body for nutrient supply, often more than what food intake entails. Even with...

Vitamin B12 Strips Or Tablets Know Benefits, Risks and Expert Tips Find Out Which One Supplement You Should Pick

Editor - May 7, 2025

Vitamin B12 Strips vs Tablets: Vitamin B12 is essential for many bodily functions, such as forming red blood cells, synthesising DNA, maintaining energy levels,...

What happens to the body when you take vitamin D supplement on an empty stomach?

Editor - April 26, 2025

The best source of vitamin D is adequate sun exposure. However, if you cannot get sufficient sunlight or obtain enough vitamin D from your...

Nutrition advice is rife with misinformation – medical education specialist explains how to tell valid health information from pseudoscience | Health News

Editor - April 5, 2025

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them.Since then, information overload continues unabated, and...