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What is ‘double carbing’, and why should you avoid it?

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Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

Ekta Kapoor wonders about the best weight loss solution: ‘Ozempic, Mounjaro or anti-inflammatory diet’ | Health News

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Producer Ekta Kapoor recently addressed her weight gain and wondered how to lose some kilos. “Been in Chennai. I have some time. What do...

How can you sustain target weight once you reach your goal?

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Reaching a weight loss goal is a remarkable achievement—but the real challenge is sustaining it. American singer Lizzo, known for her body-positive outlook, recently...

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