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Can you take berberine supplements every day? | Health News

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Berberine has often been likened to nature’s Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in...

Here’s what happens to the body if you eat 3 eggs every day | Health News

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Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

Here’s why you should never add sugar to your aam panna | Health News

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Aam panna, a tangy and refreshing summer drink made from raw mangoes, is a staple in many Indian households during the scorching summer months....

Are eggs the ‘most overrated health food’ in the world? | Health News

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Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...

What is ‘double carbing’, and why should you avoid it?

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Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

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