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What do these 8 sleep behaviours reveal about your nervous system? | Health News

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Do you wake up exhausted even after 8 hours of sleep? Or wake up sweating, tossing, turning, or craving sugar the next morning? Digital...

‘You can actually feel the tingle’: Holistic health coach shares a 30-second stress relief hack | Health News

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The daily hustle and grind often come at the cost of our mental peace. Keeping up with the fast-paced life while multitasking and shouldering...

Bhagyashree suggests humming ‘Om’ early morning to clear your chakras: ‘Uska direct positive asar aapke heart aur lungs par padhta hai’ | Health News

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Bhagyashree’s social media is a treasure trove for hacks and wellness tips that cover a range of topics – from health and nutrition to...

What causes hiccups — and 7 foods that might help you stop them fast | Health News

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Hiccups can be a pain to deal with, especially since they usually seem to come out of nowhere. While hiccups are seemingly random occurrences...

If you can’t swallow 3x in a row, your nervous system needs to chill

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Multi-tasking and shouldering multiple responsibilities often come at the cost of mental peace. Keeping up with the fast-paced life leaves us stressed and worried...

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