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This is what happens to the body if you eat an apple a day, like the saying goes | Health News

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The adage “an apple a day keeps the doctor away” isn’t just an adage but a testament to the fruit’s remarkable health benefits. Packed...

Which fruit has the most and least amount of protein? Find out here | Health News

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For many, adulthood may feel like an endless quest to meet daily protein requirements. While we often associate protein intake with vegetarian and non-vegetarian...

Here’s why you shouldn’t peel a sweet potato before eating it | Health News

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Do you peel sweet potatoes before eating it? The skin of a sweet potato is like nature’s very own protective armour. Not only does...
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