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How the American Heart Association’s revised blood pressure guidelines, which suggest reducing body weight by 5% or more, can help diabetics | Health News

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The revised guidelines from the American Heart Association emphasise that for adults, the blood pressure — a serious risk factor for stroke and cardiovascular...

Blackpink star Lisa shares her secret to staying in shape: ‘I never finish the whole thing’ | Health News

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South Korean girl group Blackpink’s Lisa is a popular youth icon, inspiring young audiences with her impeccable taste in fashion. The popstar recently went...

Mom, 39, thought it was stress — doctors found stage 4 bowel cancer

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Mom, 39, thought it was stress -- doctors found stage 4 bowel cancer ...

What is Ozempic vagina?

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Social media has been abuzz with concerns about “Ozempic vulva,” a condition seemingly affecting women trying to lose weight with GLP-1 receptor agonists like...

Expert warns these 3 kinds of people should avoid having makhana | Health News

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Makhana is having its time under the spotlight. A low-calorie, high-fibre snack, makhanas or fox nuts are being hailed as the latest superfood on...

This woman lost 30kg at 52 with one meal a day; but is it safe?

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Hong Kong-based stand-up comedian Maitreyi Karanth, who is also a former Mrs India finalist, has inspired many with her dramatic weight loss transformation in...

Nutritionist Ryan Fernando says diabetes is reversible: ‘Every breakfast should have 60 grams of…’ | Health News

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Virat Kohli’s nutritionist, Ryan Fernando, has challenged the conventional belief that diabetes is a lifelong condition. In a recent episode on Dr. Pal’s podcast,...

Can you take berberine supplements every day? | Health News

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Berberine has often been likened to nature’s Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in...

‘I am a gut doctor and here are 7 things I wish more people knew about fibre’ | Health News

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Did you know that most people aren’t getting enough fibre in their daily diet? While it’s often overlooked, fibre plays a crucial role in keeping...

French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News

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French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even dessert—yet somehow they rarely look overweight....

Here’s what happens to the body if you eat 3 eggs every day | Health News

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Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

6 daily habits that are leading to weight gain | Health News

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You’re eating salads, hitting the gym, skipping dessert — and yet the scale refuses to budge. Or worse, it creeps up. If this sounds...
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