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This woman lost 30kg at 52 with one meal a day; but is it safe?

Editor - September 28, 2025

Hong Kong-based stand-up comedian Maitreyi Karanth, who is also a former Mrs India finalist, has inspired many with her dramatic weight loss transformation in...

What is ‘double carbing’, and why should you avoid it?

Editor - June 24, 2025

Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

How can you sustain target weight once you reach your goal?

Editor - April 2, 2025

Reaching a weight loss goal is a remarkable achievement—but the real challenge is sustaining it. American singer Lizzo, known for her body-positive outlook, recently...